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How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Who: Dada J., 36, Bratislava, Slovakia Surprising Oura insight: Dada has found that if her Oura Ring is tracking an elevated body temperature for a few nights, it’s a sign she might be experiencing...
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How to Get a Good Night’s Sleep with a Rotator Cuff Injury
A rotator cuff injury can be debilitating, causing pain, weakness, and limited mobility. It affects the rotator cuff, which is a group of muscles and tendons that surround the shoulder joint and help...
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The Best Sleeping Position for Endometriosis
Endometriosis, a condition characterized by abnormal endometrial-like tissue growth outside the uterus, affects 10% of women – impacting their sleep, amongst other things. Sleeping on your side,...
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Is There a Link Between Sleep Apnea and Fibromyalgia?
Fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain, and sleep apnea, a sleep disorder causing interrupted breathing, affect a significant percentage of the U.S. adult...
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At 50, This Oura Member Hit a Lowpoint — Now at 63, She’s Fitter than Ever
Who: Linda R., 63, New Hampshire Interesting Oura insight: For the past few years, Linda has shared a weekly summary of her Oura Ring step count and exercise for the week on her Instagram. She does...
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How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3...
Who: Stephanie B., 42, Seattle Surprising Oura insight: Stephanie uses acupuncture as part of her integrative cancer care, and noticed that it consistently increases her Sleep Score. This was an...
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Why Is My Heart Rate Higher When I’m Sick?
In your Oura App, you may see an elevated heart rate for a number of reasons — including illness, alcohol, stress, exercise, or stress. Mostly, it’s temporary and no cause for concern. When you get...
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How Oura Can Help Monitor Illness
When you get sick, your immune system has a lot of strategies it can deploy to help you heal. All of this action requires a lot of energy and usually shows up as signs of strain in your body that you...
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9 Tips to Boost Your Immune System & Stay Well This Winter
If everyone around you seems to be falling ill, it’s not just in your head — people are more likely to get sick during the winter season, as seen in Oura member data. It’s possible to strengthen your...
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How to Track Illness with Oura Tags
Tags help Oura members monitor how their actions impact what’s happening in their bodies. Since the Tags feature got an upgrade, Oura members can now create custom tags that can help you track and...
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Understanding the Normal Fluctuations in Body Temperature
Your body has an internal thermostat and it aims to maintain your temperature as close to your goal as possible. The stability of that number, known as your core body temperature, reflects your body’s...
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How to Sleep Better With Seasonal Allergies
About 1 in 4 adults in the U.S. experience seasonal allergies — which seem to get worse due to environmental factors. Seasonal allergies can affect sleep by causing breathing disturbances, snoring,...
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PCOS and Sleep Disturbances: Here’s the Link Between the Two
Women with PCOS, a common endocrine condition, are 50% more likely to experience disturbed sleep than those without. PCOS may contribute to sleep disturbances due to several reasons, including...
View ArticleOura’s Rest Mode Feature Helps Optimize Your Recovery
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down. For as long as you decide to keep Rest Mode on, your Activity Progress Goal,...
View ArticleThe Surprising Link Between Sleep & Vaccines
Along with changing leaves and brisk temperatures, the cooler months also bring a not-so-welcome seasonal change: respiratory illness. The common cold, flu, COVID-19, and other respiratory viruses...
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Symptom Radar: Helping You Detect Early Signs of Sickness
Building on positive and constructive member feedback in Oura Labs, Symptom Radar is now rolling out as a full feature to all Oura Ring Gen3 and Oura Ring 4 members starting December 5, 2024. This new...
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Inside the Ring: Developing Symptom Radar
In December 2024, Oura introduced Symptom Radar, a new feature available to Oura Ring Gen3 and Oura Ring 4 members with an active subscription. Powered by an advanced algorithm years in the making,...
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